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the bettercast

Dec 6, 2016

Does technology help or hinder you? We talk with behavior change designer Dustin DiTommaso about how you can make technology work for you...instead of letting it run your life. Music by Ray Rude: http://www.needledrop.co/wp/artists/ray-rude/


Dec 5, 2016

“What would happen if I never complained again?” Cianna Stewart asked herself one day in 2006. The answer inspired the No Complaining Project. Find out the difference between healthy and unhealthy complaining, how to stop complaining when it’s an ingrained habit, and how it affects your ability to take action...


Dec 4, 2016

When her car broke down and she had no money to fix it, Ashley found herself in a “going gets tough” situation. Then, a flirtation at AAA and an expired credit card later, Ashley made herself the hero of her own story. Find out how she got great at fixing cars and hear about her one weird trick: put everything...


Dec 3, 2016

Does it ever feel like your friends and family don’t support your plans to change? Dr. Jennifer LaGuardia, a Clinical Psychologist and one of the world’s top motivation experts, talks about how you can recruit help from the people in your life to change your habits and how to avoid the most common mistakes. Music by...


Dec 2, 2016

The Bettercast is for people who want to learn how to get a little bit better at the habits that matter. Improving your life is a worthy challenge. It's also damn hard. Meet people who met the challenge and followed through, and hear from psychology and motivation experts about how successful change actually...