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the bettercast

Mar 27, 2017

Imagine giving up your entire life to pursue something, then right after you've made the plunge, becoming so paralyzed with fear that you couldn't perform at even the most basic level. Andrus Nichols experienced that at the age of 30 when she left her life to become an actor. We learn how over the next 3 years, Andrus...


Mar 20, 2017

5 years ago, Kent Davis had never written a novel. Now he's published three. We learn how he got started and how he kept going when nothing he was writing was good enough and everything was hard and terrible until it wasn't. Learn more about Kent Davis at http://kentishdavis.com This Episode's Music by Revolution Void


Mar 13, 2017

Dr. Amy Bucher has been designing health behavior change programs for over a decade, but how does she keep herself feeling motivated? Today's conversation is a deep-dive into the science "Basic Psychological Needs," and why sometimes we feel motivated by data and sometimes it makes us feel like giving up and throwing...


Mar 6, 2017

On a whim, Shane moved to Oakland to start a rap career when he was 20 years old, shy, and didn't know anyone. Now he makes new friends every day, because he learned how to get out of his comfort zone. Find out what happened when Shane just started walking up to people and saying, "yo, I like you shirt."